Nourishing Minds

Nourishing Minds

 Wheat, Bananas, Blueberries, Strawberries, Avocado, & Orange.

 

Nourishing Minds helps students choose nutrient-dense foods to achieve and maintain a healthy weight.

You can find Nourishing Minds-approved foods at HealthyU on campus in the Cesar Chavez Student Center, at Trader Joe's, or learn how to read a nutrition label.

 

Nutrition Criteria for Qualifying Foods
  Entree Side Snack
Calories <600 <225 <200
Total Fat <35% of calories from fat OR <15g <35% of calories from fat OR <8g <35 of calories from fat OR <8g
Saturated Fat <10% of calories from saturated fat <10% of calories from saturated fat <10% of calories from saturated fat
Sodium <800mg <300mg <300mg

 

Nourishing Minds Resources

Note: The documents linked on this page may have accessibilty issues and will open in a new tab.

 

Dining at City Eats

Mindful Mix 50% vegetables and fruits 25% wholesome carbohydrates and 25% lean proteins and minimum healthy fats

When you see this logo at City Eats you are making a healthier choice. Meals include 50% vegetables and fruits, 25% wholesome carbohydrates, 25% lean proteins, and minimum healthy fats.