Request a Workshop

Health Promotion & Wellness provides free workshops to the SF State Community. Staff, faculty, and student organizations are welcome to submit a request. Please submit a request at least 3 weeks in advance of the date requested.

Request a Workshop

If you would like to see the descriptions of all the workshops offered, visit the workshop descriptions page.

The Birds and The Baes: The Buzz About Birth Control

The pill, patch, ring, shot, implant, IUD, the list goes on! Join this workshop to learn the buzz birth control options. We will explore how each method works, their pros and cons, and how each method can cater to different needs and lifestyles.We will also discuss emergency contraception myths and facts as well as the benefits of dual birth control options like condoms + birth control.

Eating Healthy on a Budget

If you’ve ever thought to yourself, “I want to eat healthy, but it’s too expensive,” then this workshop is for you! Join us as we learn about how to make healthy eating choices on a budget, including meal planning and grocery shopping tips and tricks.

Healthy Eating 101

Interested in making healthier eating choices but not sure where to start? Join us for this interactive workshop as we learn about the building blocks of nutrition, including food groups, portion sizes and building a healthy plate. You’ll boost your nutrition knowledge and walk away with realistic strategies for improving your eating habits!

Learn the benefits of quality sleep and develop personal goals for increasing optimal sleep.