Finals Programming 2023

Finals can be stressful and an energy drain, so find ways to renourish some energy gains! Take a break at one of our “pit stops,” where we’ll have different stress relief activities, resources, and study snacks. Check out the schedule of activities and events to promote mental health & wellness! 

Finals Pit Stops!

Up-Coming Events

Week of November 29, 2023

Practice the self-care strategy of the day, as well as learn about mental health resources!

  • Tuesday, November 28th
  • 2:00PM-3:00PM
  • In front of Student Services Building

Pet your stress away with certified assisted therapy animals from the SF SPCA. Learn about resources and services to support your mental health!

  • Wednesday, November 29, 2023
  • 12:30PM-1:30PM
  • Health Promotion & Wellness Office 

Weeks of December 4th & 11th, 2023 (Finals Week)

Tea Time Out is a program that emphasizes taking time out of one’s day to relax. Take a break with us and experience the wellness benefits of tea, which include stress relief, relaxation, immune system and learning support. Also, learn about how to improve sleep! For this finals season, we’ll be featuring different teas each day! So please come on back!

  • 10AM-4PM (or while supplies last for each day)
  • Health Promotion & Wellness Office

 

Health Promotion & Wellness has partnered with different campus offices to host “pit stops.” Stop by each office to check out the various stress-relief activities featured. Scan the QR code to learn about all the locations this finals season!

 

Pit Stop Locations & Offices (Tentative List – May Change; Additional will be updated upon confirmation with partners)

  • Library (Location: LIB 121)
  • Asian American & Pacific Islander Student Services (Location: Village C, Suite 141)
  • Latinx Student Center (Location: Village C, Room 140)
  • EOP, Trio and Guardian Scholars Program (Location: SSB 203)
  • Metro College Success Programs (Location: HSS 301/303)

 

*Note: All locations are subject to change and open during normal business hours. Pit stop activity supplies and snacks are available while supplies last.