Request a Workshop

Health Promotion & Wellness provides free workshops to the SF State Community. Staff, faculty, and student organizations are welcome to submit a request. Please submit a request at least 3 weeks in advance of the date requested.

Request a Workshop

If you would like to see the descriptions of all the workshops offered, visit the workshop descriptions page.

Eating Healthy on a Budget

If you’ve ever thought to yourself, “I want to eat healthy, but it’s too expensive,” then this workshop is for you! Join us as we learn about how to make healthy eating choices on a budget, including meal planning and grocery shopping tips and tricks.

Healthy Eating 101

Interested in making healthier eating choices but not sure where to start? Join us for this interactive workshop as we learn about the building blocks of nutrition, including food groups, portion sizes and building a healthy plate. You’ll boost your nutrition knowledge and walk away with realistic strategies for improving your eating habits!