If you need someone to talk to right now, text the Crisis Text Line (Text HOME to 741741), call the National Suicide Prevention Hotline (1-800-273-8255), or call the Trevor Project LGBTQ Lifeline (1-866-488-7386) for 24/7 support.
Sometimes you may feel sad or depressed, but when is it a serious problem? If depression is affecting your day-to-day life, there may be something you can do about it.
If you’re depressed, you may notice changes in your feelings or behaviors, such as:
- Feeling like there’s no hope
- Withdrawing from others
- Significant change in your sleep habits
- Difficulty enjoying activities that used to make you happy
Some things that can contribute to depression, include:
- Psychological, biological, or genetic factors
- Negative events
- Major life changes
- Certain medications
- Drugs or alcohol can intensify your experience of depression
- But sometimes the cause of depression is unclear.
How can I practice self-care when I’m feeling depressed?
- Talk about your feelings and problems with someone you trust.
- Find new things that make you happy.
- Try going outside to enjoy the sun or fresh air, make a new recipe, watch a funny video, play music, or express yourself with art or dance.
- Start a journal or write yourself a positive message on a sticky note.
- Move your body to help reduce tension, relax, increase energy, and improve sleep.
- Ask for help when you need it.
- For more self-care tips, check out this list.
Who can you go to for help with depression?
Seeing a mental health provider can be helpful for depression. Professionals, like doctors, counselors, or psychiatrists, can make recommendations for treating depression.
Talking to a mental health provider can be helpful when you need support. Professionals, like doctors, counselors, or psychiatrists, can make recommendations for managing and treating stress, depression, anxiety, and other self-care practices.
They offer individual and group counseling and support
- To schedule an appointment, call (415) 338-2208 or stop by Student Services Building Room 208
- They offer Group Therapy for Depression. Call for group times and to set up a meeting with the facilitator.
They can connect you to someone for support.
- To schedule an appointment, call (415) 338-1719, login to myHealth, or stop by Student Health Services (located between the Ethnic Studies & Psychology and the Student Services buildings).
- They provide free individual, couple, or group counseling to registered SF State students during the academic year.
The clinic is staffed by second year trainees from the masters program in the Department on Counseling, and supervised by licensed clinical counselors form Counseling & Psychological Services.
- To schedule an appointment, call (415) 338-1024
- They offer low-fee individual, couple, family, and group therapy.
The clinic is staffed by clinical psychology graduate students who are supervised by licensed clinicians.
- To schedule an appointment, call (415) 338-2856
There are many resources in San Francisco and the Bay Area to assist you with immediate and long term support.
- Help Line: (415) 905-NAMI (6264)
- Support Groups
- Peer-to-Peer Classes
- Support for family and friends
- Offers sliding scale therapy in San Francisco
- Call (415) 952-0290 for a free consultation
- Offers low cost mental health counselling
- To schedule an appointment, call (415) 776-3109
- Find services in Oakland, Berkeley, and Albany.
For a longer list of resources, visit the Counseling & Psychological Services Resources page.