Events & Workshops

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Anyone and everyone is welcome to participate in our free workshops and events! Please note, RSVP may be recommended for some workshops. Check back often to see what we have coming up or follow @sfstatecares on FacebookTwitter, and Instagram to stay up to date!

For disability and accessiblilty accommodations please contact us at hpw@sfsu.edu.

REQUEST A WORKSHOPIf you would like to request one of our workshops for your class or student org, please see our full list of offerings and submit a request form.

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Upcoming Events

 

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Turn Up! for Dive In Move Night

Date & Time: Friday, August 31st from 8- 10:30 PM
Location: Mashouf Wellness Center 

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Turn Up! for Roller Skating

Date & Time: Thursday, September 13th from 6- 10 PM
Location: Mashouf Wellness Center Classroom

 

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Cigarette Butt Clean Up Day

Volunteer your time for just 10 minutes to help beautify San Francisco State University by participating in Cigarette Butt Clean Up Day

Date & Time: Tuesday, September 18th from 12- 1:30 PM
Location: Malcolm X Plaza

 

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3rd Annual Fun Fest

Kick off the new semester with some fun in the quad! Grab some friends and join us for games, activities, therapy animals, and free food!

Date & Time: Tuesday, October 2nd from 11 AM- 2 PM
Location: The Quad & Malcolm X Plaza
 

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Great American Smokeout

Join us to celebrate successes, and get encouragement from peers who have successfully quit at Great American Smokeout. Every year, on the third Thursday of November smokers across the nation take part in the American Cancer Society’s Great American Smokeout event. Encourage someone you know to use the date to make a plan to quit, or plan in advance and then quit smoking that day.

Date & Time: Thursday, November 15th from 11:30 AM- 2 PM
Location: Malcolm X Plaza
 

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Upcoming Workshops

 

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Turn Up! 101

Want to Turn Up! without the headache the next day? Learn how to maximize the good nights and minimize the bad nights through this interactive workshop. 

Date & Time: Tuesday, September 12th from 4- 5 PM
Location: Mashouf Wellness Center Classroom
 

 

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What To Do If Friday Night Gets Too Cray

Do you know what to do if Friday night gets too cray? In this workshop you can learn about how to identify signs for concern, get tools to help a friend that may be experiencing depression, anxiety, or an alcohol or other drug emergency.

Date & Time: Tuesday, September 18th from 10- 11 AM
Location: Mashouf Wellness Center Classroom
 

 

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How to Help a Friend in Distress

This workshop helps you identify when a person is in distress, this includes feeling upset, stressed, anxious, depressed, or has emotional or psychological symptoms. 

Date & Time: Wednesday, September 19th from 1-2 PM
Location: Library 121
 

 

Healthy Sleep Habits

ZZZ to A's: Health Sleep Habits

This workshop addresses the multiple barriers to achieving optimal sleep. Participants will learn the benefits of quality sleep and develop personal goals for increasing optimal sleep.

Date & Time: Wednesday, November 14th from 4-5 PM
Location: Mashouf Wellness Center Classroom
 

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Ongoing Events & Workshops

 

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Therapy Animals

Connect with SF State Cares on FacebookTwitter, and Instagram to stay up to date on Therapy Animals dates and locations, as well as other wellness related activities. 

Take time out of your busy scheduled to pet one of our visiting therapy animals!

Date & Time:
Therapy Dogs: 1st and 3rd Tuesday of the month from 12:00 - 1:00pm
Therapy Cats: 

  • Thursday, September 13 from 12- 1 PM
  • Thursday, October 11 from 12- 1 PM
  • Thursday, November 8 from 12- 1 PM

Location: For locations, visit our Therapy Animals page or follow us on SF State Cares

 

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Tobacco Free Tuesday

Come to Tobacco Free Tuesdays to support those who are working towards living a smoke and tobacco free life. You can learn about on and off campus resources and ways to support a loved one in quitting. Share why you lead a smoke and tobacco free life, and your story may be featured on @sfstatecares

Date & Time: Every Tuesday from 12:30 to 2:30pm
Location: Malcom X Plaza

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Wellness Wednesdays: Tea Time Out

Tea Time Out is a program that emphasizes taking time out of one’s day to relax.  Tea benefits include stress relief, relaxation, boosts immune system and increases intellectual activity.

Date & Time: TBD
Location: TBD

 

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Wellness Wednesdays: Self-Care Stations

Self-Care Station is a program where one can learn and practice self-care strategies including aromatherapy, painting rocks, anti-stress coloring, practicing gratitude, self-care contracts, creating zines, plus more!

Date & Time: TBD
Location: TBD

 

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Turn Up! Late Night Events

Turn Up! for late night activities with friends new and old and enjoy music and snacks!

Turn Up! for Game Night
Date & Time: First Friday of the month from 8- 10:30 PM
Location: Mashouf Wellness Center

Turn Up! for Art Night
Date & Time: Second Friday of the month from 9 PM- 12 AM
Location: Towers Conference Center

Turn Up! for Movie Night
Date & Time: Third Friday of the month from 9 PM- 12 AM
Location: On top of Cesar Chavez Student Center

Turn Up! for Trivia Night
Date & Time: Fourth Friday of the month from 10 PM- 2 AM
Location: City Eats

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