Do you feel stressed out? You are not the only one. If you think you are stressed, there are many ways to keep it under control.
Sometimes you may feel sad or depressed, but when is it a serious problem? If depression is affecting your day-to-day life, there may be something you can do about it.
Anxiety can help us cope and it is usually a temporary feeling. But when these feelings last for a long time, or happen when there isn’t a threat, this emotion can be considered a problem. You might need treatment and support.
Poor sleep has a bigger negative impact on grades than binge drinking, marijuana use, and being physically ill. Getting enough quality sleep each night can help you feel more awake and alert, increase your academic performance, and help you work at peak performance!