Nutrition at HPW:
Our goal is to support students in nourishing their bodies through balanced eating to improve well-being and promote academic success.
We do this by:
- Offering opportunities to learn about and build skills in planning and preparing balanced and nourishing meals & snacks on a budget
- Increasing availability and access to nutritious food
- Offering weight-inclusive programs and resources that support building positive relationships with food and body
Nutrition Programs:
Cooking Classes: Put your cooking skills into practice and learn how to prepare simple and tasty recipes using budget-friendly ingredients in this hands-on class!
Cooking Demos: Watch how to prepare simple, balanced, and budget-friendly recipes, try a free sample, and take a recipe card to try it at home.
Nutrition Clinic: Meet with our Registered Dietitian Nutritionist (RDN) for virtual or in-person one-on-one nutrition counseling
Free Food Resources:
Check out all the free food resources on-campus.
Join the Gator Grub Alert Program to receive notifications whenever there is free food on campus!
Nutrition Resources:
Nutrition Workshops:
Attend an Open Workshop: Health Promotion & Wellness offers a variety of open workshops each semester. Feel free to drop-in to any workshop.
Request a Workshop: Health Promotion & Wellness provides free workshops to the SF State Community. Please submit a request at least three weeks in advance of the date requested.
In this workshop, participants will learn how to build balanced meals and nourish their bodies on a budget. We’ll discuss the roles of each food group in supporting good health and nutritious eating tips when dining out. We’ll also share information about free food resources on campus.
In this workshop, participants will learn how to read and analyze food labels, interpret common food marketing terms, and use information provided on nutrition labels and food packaging to make more informed choices when grocery shopping.
In this workshop, participants will learn how to make a game plan before going to the grocery store. We'll discuss food processing, simple ways to save time and money when shopping for food, and helpful tips to make nutritious eating easier, more fun, and within budget. Plus, we'll share information about free food resources on campus (including CalFresh) that can help expand your grocery budget.
In this workshop, we’ll discuss strategies to help you begin planning simple and budget-friendly meals and snacks to nourish your body. Participants will learn tips to help save time, reduce stress, cook with ease, and minimize food waste. We'll also share information about free food resources on campus.
In this workshop, participants will learn about mindful eating, the impact of stress on eating habits, and how to evaluate hunger & fullness. We will discuss how to create balanced snacks and eat in ways that support a positive and comfortable relationship with food, mood, and body.
In this workshop, participants will debunk 10 common misconceptions about nutrition & fitness and learn the facts about popular eating & exercise trends.
A collection of adapted lesson plans and supplemental activities sponsored by CalFresh Healthy Living, with content developed by Leah’s Pantry in collaboration with Center for Healthy Communities and CSU Chico. All workshops include a presentation and budget-friendly cooking demo, with topics tailored to the unique needs and experiences of college students.
Time: 30-60 minutes
Group Size: 10+ students
Workshop Topics:
- One Pot Meals
- Microwave Cooking
- Flavor Using Spices and Seasonings
- Lunch on the Go
- Quick and Energizing Snacks
- Easy Dishes with Meat
- Delicious and Creative Vegetable Dishes
- Meal Planning & Prepping
In the comment box of the workshop request form, please note if you have any specific type of recipe you would like featured (e.g. microwave meals, vegetarian, etc.)
Interested in learning how to make simple meals and snacks? This activity will involve a live demonstration of one or more budget-friendly recipes. Students will learn basic cooking skills and tips to support nutritious eating.
Time: 60-90 minutes
Group Size: 10+ students
In the comment box of the workshop request form, please note if you have any type of recipe you would like featured (e.g. microwave meals, vegetarian, etc.)
Interested in channeling your inner chef and practicing your chopping skills? This activity will involve a hands-on cooking experience where participants will work together to make a new recipe from start to finish! Aprons and all cooking equipment provided. Each cooking station can accommodate up to 3 students.
Time: 90-120 minutes
Group size: 6-18 students
In the comment box of the workshop request form, please note if you have any specific type of recipe you would like featured (e.g. microwave meals, vegetarian, etc.)
Is there a specific nutrition topic that you are interested in but don’t see listed? Let us know what you have in mind and our Nutrition Health Educator will connect with you to determine how to best meet your needs.