Nutrition & Cooking Demo Videos

Preparing meals and snacks at home is an easy way to save money on food. It can also make it easier to include more nutritious foods like fruits, veggies, whole grains and lean protein, which support a healthy body and mind. Follow along with HPW staff and student assistants as we show you how to prepare some of our favorite recipes step by step! Then, check out our healthy recipes page for more simple and budget-friendly recipes options that you can try on your own.

Oat Energy Bites:


Green Curry Tofu:


Healthy Fats:


How To Cook Tasty Tofu:

Whole Grains:




Warm Cinnamon Apples:


Basic Knife Cuts:

Vegan Stir-Fry:


Kimchi Fried Rice:


How To Make Vegetable Stock: