A wealth of credible nutrition information at your fingertips to help you nourish your body.
Healthy Eating
- Nourishing 4 food groups
- Healthy eating on a budget
- Reading a nutrition label
- Plant-based protein
- Whole grains
Meal Prep and Grocery Shopping
- Save time with canned goods
- Dorm Friendly Foods!
- Free Food Nutrition Resources
- Meal planning on a budget
- Meal planning tool
- Grocery shopping on a budget
- Healthy eating on a budget
- Learn how to buy, store and cook any food
- Learn what’s in season
- Produce selection & storage by season
- Budget-friendly grocery list
Basic Cooking Skills
- Meal prep on a budget
- Basic knife skills
- Produce prep guide
- Safely cut an avocado
- Steam, sauté or roast veggies
- Microwave cooking tips
Food Safety
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