Workshop and Activity Descriptions

Information coming soon!

Self-Care for Resilience: Managing Stress (Workshop)

This workshop explores various self-care strategies to utilize on a daily basis to promote positive mental health, manage stress and healthy sleep habits. Participants will engage in different self-care strategies and develop personal goals to managing stress.

Self-Care Station (Activity)

Self-Care Station highlights that self-care is not a luxury but a way to check in with oneself to promote positive mental health. Learn various self-care strategies including self-reflection, practicing gratitude, and engaging our different senses.

How to Help a Friend in Distress (Workshop)

This workshop helps you identify when a person is in distress, this includes feeling upset, stressed, anxious, depressed, or has emotional or psychological symptoms. Participants will be able to feel confident in helping a friend in distress and be able to refer them to on-campus resources.

Balanced & Nutritious Eating 101 (Workshop)

In this workshop, participants will learn how to build balanced meals and nourish their bodies on a budget. We’ll discuss the roles of each food group in supporting good health and nutritious eating tips when dining out. We’ll also share information about free food resources on campus.  

Food Labels Crash Course (Workshop)

In this workshop, participants will learn how to read and analyze food labels, interpret common food marketing terms, and use information provided on nutrition labels and food packaging to make more informed choices when grocery shopping.

Grocery Shopping on a Budget (Workshop)

In this workshop, participants will learn how to make a game plan before going to the grocery store. We'll discuss food processing, simple ways to save time and money when shopping for food, and helpful tips to make nutritious eating easier, more fun, and within budget. Plus, we'll share information about free food resources on campus (including CalFresh) that can help expand your grocery budget.  

Meal Planning and Prepping (Workshop)

In this workshop, we’ll discuss strategies to help you begin planning simple and budget-friendly meals and snacks to nourish your body. Participants will learn tips to help save time, reduce stress, cook with ease, and minimize food waste. We'll also share information about free food resources on campus.

Mindful Eating (Workshop)

In this workshop, participants will learn about mindful eating, the impact of stress on eating habits, and how to evaluate hunger & fullness. We will discuss how to create balanced snacks and eat in ways that support a positive and comfortable relationship with food, mood, and body.

Nutrition and Exercise Myths (Workshop)

In this workshop, participants will debunk 10 common misconceptions about nutrition & fitness and learn the facts about popular eating & exercise trends. 

Food Smarts for Colleges Workshops (Individual or Series Workshops)

A collection of adapted lesson plans and supplemental activities sponsored by CalFresh Healthy Living, with content developed by Leah’s Pantry in collaboration with Center for Healthy Communities and CSU Chico. All workshops include a presentation and budget-friendly cooking demo, with topics tailored to the unique needs and experiences of college students. 

Time: 30-60 minutes 

Group Size: 10+ students 

Workshop Topics: 

• One Pot Meals 
• Microwave Cooking 
• Flavor Using Spices and Seasonings 
• Lunch on the Go  
• Quick and Energizing Snacks 
• Easy Dishes with Meat 
• Delicious and Creative Vegetable Dishes 
• Meal Planning & Prepping 

In the comment box of the workshop request form, please note if you have any specific type of recipe you would like featured (e.g. microwave meals, vegetarian, etc.)   

Cooking Demo (In-person or Virtual Activity)

Interested in learning how to make simple meals and snacks? This activity will involve a live demonstration of one or more budget-friendly recipes. Students will learn basic cooking skills and tips to support healthy eating.  

Time: 30-60 minutes 

Group size: 10+ students 

In the comment box of the workshop request form, please note if you have any type of recipe you would like featured (e.g. microwave meals, vegetarian, etc.) 

Buddy Cooking Class (In-Person Activity)

Interested in channeling your inner chef and practicing your chopping skills? This activity will involve a hands-on cooking experience where participants will work together to make a new recipe from start to finish! Aprons and all cooking equipment provided. Each cooking station can accommodate up to 3 students. 

Time: 90-120 minutes 

Group size: 6-18 students 

In the comment box of the workshop request form, please note if you have any specific type of recipe you would like featured (e.g. microwave meals, vegetarian, etc.)   

Custom Workshop

Is there a specific nutrition topic that you are interested in but don’t see listed? Let us know what you have in mind and our Nutrition Health Educator will connect with you to determine how to best meet your needs.

Condom Cart (Activity)

Condom Cart is a HPW's mobile distribution cart, with free condoms, lube, and dental dams for students.

Sexual Communication (Workshop)

Let’s talk about sex! Whether a one-stand or long-term relationship, communication lets us know what our partners like and don’t like, and for us to do the same. This workshop discusses the importance of communication and consent and provides tips on how to talk to your partner(s) about sex.

From Start to Finish: A Conversation about Relationships (Workshop)

Part of life involves the coming and going of relationships and friendships. In this workshop, we will be discussing the building and development of new relationships, and how to heal and learn from past ones.

Gender & Sexuality: The Basics (Workshop)

There is much to learn about gender and sexuality, it can be difficult to know where to start. This workshop provides an introduction to these concepts and breaks down different aspects such as identity, expression, and inclusive language. 

Let's Talk About (Safer) Sex!: Part One

There are lots of ways to practice safer sex and it comes down to what’s going to work for you and your partner(s). Part One focuses on safer sex supplies, such as condoms, and birth control: what they are, how they work, and the resources available to you.

Let's Talk About (Safer) Sex!: Part Two

Part Two of this workshop looks at sexually transmitted infections (STI’s). We will cover the basics, testing and prevention, and also address the continued stigma, how to disclose status, and other support resources.

Creating Campus Wellness (Workshop)

Is wellness necessary for student success? What can I do about it? This workshop covers the concepts and key activities that create a “well campus” and why it helps all of the campus community to promote health.

SF State Campus Health Resources (Workshop)

There are a wealth of health and wellness resources available to students at SF State. This workshop shares those resources so that staff and faculty are well versed on the campus community there to support students and ready to make those referrals when students are in need.